Using the adult recommendation of 0.8g/kg body weight, calculate your personal RDA for protein.
Use 203lbs as the body weight for calculations
Write a one day menu that would meet the protein requirement. List the food item, serving size, grams of protein/serving, and the total protein consumed for the day.
Do you think the food selections are reflective of what you normally eat?
Did you meet your protein RDA on your diet analysis project?
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