Final Exam Questions


1. Describe your exercise plan to stay fit and resilient during this difficult time when many gyms and classes are closed. What exactly will you do, and what will your schedule be? What online resources can help? Be realistic. Set a realistic goal. It is better to start small and keep going, than to start big and burn out quickly.
2. Describe your time management approach for Spring 2021. How will you set yourself up for success? Explain at least 3 specific strategies and exactly how you do them
3. Describe your two most frequent distorted thoughts. Rewrite them to make them more accurate. How will you remind yourself to follow the more accurate thoughts?
4. We practiced two communication approaches this semester; assertive communication (D.E.S.C.) and negotiating win-win compromises. In what future situations do you predict that one of these will be useful to you? Explain what you hope will happen and what you need to remember to make that most likely.
5. Who do you turn to when you need support? What is it about those people that is so helpful? What qualities in you are most helpful to other people?
6. Look at your values and strengths identified in Log 4. How will you develop your values and strengths? How will you use your integrity and sense of identity to contribute to your family?
7. Many of us worry about social and political concerns. What organizations can you join or follow that are trying to address your social concerns? Are there any political actions you can take around issues that concern you?
8. During these times of terrible loss and fear, there have also been inspiring examples of courage and kindness. What three things that have happened these past few months help restore your faith in the goodness of human beings?

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