1. Analyze your weekly activities and find a common occurring hassle: some event that is less stressful than a life event.
2. Select an event that, if handled better, would make your life run more smoothly. We will call this your Daily Hassle (DH) and use the event to practice stress management techniques.
3. Find some way to quantify (count) this event.
To “quantify” the event you can:
Count the number of times it occurs during the day
Count the amount of time an aspect of the event takes (i.e., how long your anxiety lasts, what are you feeling, etc.).
Write a ¾-1page typed written description of the situation and how it affects you.
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